Deglet Nour Dates
NUTRIENT FACTORS / CONTENT
RESULTS BASED ON 100 GRAM SAMPLE:
Calories | 282 |
Fat | 0.39g |
Cholesterol | 0mg |
Sodium | 2mg |
Fiber | 8.0g |
Protein | 2.5g |
Moisture | 20.5g |
Ash | 1.6g |
Reducing Sugars | 63.4g |
Calcium | 39mg |
Magnesium | 43mg |
Phosphorus | 62mg |
Zinc | 0.3mg |
Copper | 0.2mg |
Maganese | 0.03mg |
Selenium | 3.0mg |
Vitamin C | 0.4mg |
Vitamin A | 10.0 IU |
Vitamin K | 2.7mg |