With the Total Gym 1800 Club you have everything you need to start your own home fitness gym. The Total Gym® 1800 Club helps you tone and strengthen every major muscle group in your body with over 60 different exercises. The Total Gym ®1800 Club can help you tone and condition the muscles you use every day to stand, walk, lift and turn. It can actually help to transform your body composition. By reducing body fat and increasing the proportion lean muscle in our bodies, strength training can effectively turn up our metabolic thermostat so that we burn calories all the time, no matter what we are doing.
How does the Total Gym® 1800 Club work? You lift a percentage of your body weight against gravity so the resistance is smooth and fluid. As your strength and conditioning improves, you increase resistance by increasing the incline. Work your upper body, lower body, even your cardiovascular system.
Working out is easy with The Total Gym® 1800 Club! All you have to do is spend 15 to 20 minutes a day, 3 to 4 times per week to start realizing the benefits.
