Double Duty: How to Burn Calories While Doing Housework
Exercise can provide stress relief, mental clarity and an empty laundry basket!
Many of us have decided to put weight loss goals on the top of our mile-long list of resolutions this year. However, many of us don't have a lot of time for a regular workout regime as well as a clean home. That's why we've created easy tips to beef up your workout while doing a few chores.
Tone your arms, quads and glutes by cleaning windows and counter tops
Use the infamous "wax on, wax off" rotating, circular motions as you clean your windows and counters. You can also incorporate squats as you clean up and down the windows while tightening your abdomen.
Work your quads and glutes by dusting and vacuuming
Lunge across each room as you moving the vacuum forward and backward. Keep toes pointed straight ahead and don't bend your knees further than 90 degrees for a good and safe burn.
Build your core by doing a load or two of laundry
Use your laundry basket for standing core rotations. Simply hold a laundry basket full of clothing with arms extended straight in front of you with feet shoulder-width apart and slowly rotate your arms from side to side, allowing your torso to move slightly. While you're waiting for a load to finish, you can do some jumping jacks or push-ups.
Specifications
1Super Absorbent PVA Mop
2 Labor-Saving Ring Puller Mop
3Telescopic Adjustable Mop
4Cost-Effective,Reliable Quality
2 Labor-Saving Ring Puller Mop
3Telescopic Adjustable Mop
4Cost-Effective,Reliable Quality
5. sponge PVA mop
6.cleans easier and faster
7.super durable and ultra soft
8.extensible handle
6.cleans easier and faster
7.super durable and ultra soft
8.extensible handle
Features:
1) Quickly drying
2) High water and grease absorption
3) Easy to wash without detergent
4) No bad odors
5) Much more durable than cotton cloth
6) Soft touch provides you great comfort
7) No germ even in wet condition
8) It is very useful to clean in house and office
9) Anti-bacterial treatment available
| tem | Color | Name | |
| item | AJP09 | PVA MOP | Mini magic PVA sponge mop |
| Product Detail | Mop Pole | Pole Material | Telescopic steel pole with plastic coating |
| Pole handle Material | PP | ||
| Pole Length(Max,Min) | 130cm;70cm | ||
| Mop Head | Mop head base material | pva | |
| Mop head base size | 40cm*10cm | ||
| Mop Head Cloth | ClothMaterial | pva | |
| Cloth Size | 45cm*15cm | ||
| Joint(Pole with head) | Joint Style | Inner retracting button | |
| Rotating | 360° | ||
| Joint Material | PP | ||
| MOQ | 3000 | ||
| Packing Detail | Packing Method | 1 PC product include | 20PCS/CTN, Standard Carton Package |
| Export Brown Ctn | 110*32*47CM | ||
| PCS/CTN | 20 | ||
| Loading Weight | N.W/CTN | 14.48kg | |
| G.W/CTN | 16.68kg | ||
| Loading Quantity | 20'FT | 7010 | |
| 40'FT | 528CTN/ 10,060PCS | ||
| 40'HQ | 10,560 |
