1.Strengthen abdominals, pecs, upper arms, and triceps
2.Foam covered for comfort
Model No. GF-502
Pus up bar( "S" Type)
1.N.W:/G.W:1.03KGS/1KG
2.Packing : 1pc/color box ,12 pcs/ctn
3.Carton size: 58 x43.5 x 22cm
4) QTY /20FT" /40ft' /HQ : 500/965/1215 CTNS
Specifications :
( 1) Reduce sports injuries
(2) Feel comfortable, easy to use , easy to carry
(2) Feel comfortable, easy to use , easy to carry
(3)Strong light, soft and comfortable, easy to wear jacket
(4)Through a series of rotating, so that the arm and shoulder muscles get exercise
(4)Through a series of rotating, so that the arm and shoulder muscles get exercise
Step 1
Place the push-up bars shoulder-width apart on a level surface.
Step 2
Drop to your hands and knees, placing your hands on the push-up bars. Adjust the bars as needed so they offer a comfortable grip and are correctly spaced.
Step 3
Position your shoulders directly above your hands, with your elbows extended.
Step 4
Extend your legs out behind you. Balance your weight in your toes and the balls of your feet. Your legs should be together and fully extended in this position.
Step 5
Contract your abdominal muscles, straighten your back and adjust your hips so that your body forms a straight line from your head to your heels.
Step 6
Bend your arms and slowly lower your chest until level with your hands. Keep your body straight throughout the movement.
Step 7
Push through your hands to extend your arms and return to the starting position.
