Broccoli sprouts have existed for millennia. But new studies have indicated that Broccoli Sprout Extract could have some powerful health benefits.
Broccoli sprout extract is the purified, powdered form of broccoli sprouts. Normal broccoli is dried and reduced to form an extract. That extract is then sold in the form of dietary supplements.
The benefits of broccoli sprout extract are similar to the benefits of eating broccoli – they're just more powerful. The extract delivers higher doses of broccoli into your body, which means the health benefits are magnified.
According to the USDA National Nutrient Database, one cup of chopped broccoli (one serving, or about 90 grams) contains 31 calories with 6 grams of carbohydrates, 2 grams of sugar, 2 grams of fiber, 3 grams of protein, and 0 grams of fat.
That single serving also provides 100% of your daily recommended dose of vitamin C and vitamin K while providing a good source of vitamin A, folate, and potassium.
Broccoli is also one of the top 10 best foods in the world by its "ANDI" score. ANDI stands for Aggregate Nutrient Density Index and it measures the phytochemical, vitamin, and mineral content of different nutrients. It's an effective way to assess the nutritional value of vegetables.
Here are a few of the known benefits of broccoli and broccoli sprout extract:
Improve Bone Health
Raising your intake of vitamin K has been shown to improve bone health. One serving of broccoli provides 92 mcg of vitamin K, which is well over 100% of your daily recommended value.
Vitamin K isn't actually used directly by your bones. Instead, it boosts calcium absorption and reduces the amount of calcium you urinate out of the body. Thus, your body has more calcium and can use that calcium more effectively.
Look Younger and Repair Damaged Skin
Vitamin C is a well-known powerful antioxidant. As mentioned above, broccoli has over 100% of your daily recommended value of vitamin C in a single serving. Vitamin C can be used to fight skin damage and target free radicals in your skin, which reduces wrinkles and improves the overall texture of your skin. More importantly, vitamin C can also raise collagen levels, which smoothes the skin even further. Collagen is the main support chemical in the skin and is vital for healthy-looking skin.
Improve Digestion and Naturally Detoxify your Body
Broccoli has been shown to reduce your risk of constipation. It helps you maintain a healthy digestive tract and lower your risk of colon cancer. This is because broccoli is rich with fiber, and fiber helps to collect toxins in your digestive tract and push those toxins out of the body.
Recent studies have also indicated that good dietary fiber intake can improve the immune system and reduce inflammation throughout the body. Whether you're going on a cleanse or just want to maintain regular digestive health, broccoli might be the food that helps you do it.
Reduce your Risk of Chronic Disease
Broccoli can reduce your risk of multiple types of chronic diseases. One study from the Department of Internal Medicine and Nutritional Sciences Program at the University of Kentucky showed that high fiber intake – like the fiber contained in broccoli – has been associated with "significantly lower risks" of all of the following chronic diseases:
— Coronary Heart Disease
— Stroke
— Hypertension
— Diabetes
— Obesity
— Gastrointestinal Diseases
It's thought that fiber reduces your risk of chronic diseases by lowering blood pressure, regulating cholesterol levels, improving insulin sensitivity, and promoting weight loss among obese people.
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