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twist stepper shoes/twist swing stepper swing stepper
Feature:
1)The pedal can be rotated 360 degree freely
2)Enhance a balance sense, no noise and shock, locate small space
3)Gives the benefit of abdominal motion, waist stretching and intestinal exercises.
4)Exercisers can repeat these motions naturally using their arms and shoulders to balance.
Packing:
1)One pc per carton
2)Carton size:29*18*29CM
3)G.W./N.W.:2.5/2KG
1 targeted areas: waist, hip, arms and thighs
stand with legs parallel to each other at shoulder width, knees slightly bent, at the same time twist both legs in the same direction.
a. keep arms slightly bent and move arms up and down.
b. keep arms slightly bent and move arms up and down pronouncedly.
c. with palm facing out, extend your one hand fully, parallel to the ground while twisting your hips in the opposite direction.
d. keep arms stetched at 45 degree from the side of the body and swing arms freely.
e. stand with legs parallel to each other at shoulder width,bend and straighten knees to move torso up and down. keep arms slightly bent and move arms up and down.
b. keep arms slightly bent and move arms up and down pronouncedly.
c. with palm facing out, extend your one hand fully, parallel to the ground while twisting your hips in the opposite direction.
d. keep arms stetched at 45 degree from the side of the body and swing arms freely.
e. stand with legs parallel to each other at shoulder width,bend and straighten knees to move torso up and down. keep arms slightly bent and move arms up and down.
2. targeted areas: waist, hip ,stretching and arms.
stand with legs parallel to each other at shoulder width,knees slightly bent, at the same time twist both legs in the same direction.
a. keep one hand stretched upwards at an angle and the other downwards at an angle, rotate arms in a wide circular motion.
stand with legs parallel to each other at shoulder width,knees slightly bent, at the same time twist both legs in the same direction.
a. keep one hand stretched upwards at an angle and the other downwards at an angle, rotate arms in a wide circular motion.
3. targeted areas:
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