Nutrition Facts
Walnuts
Amount Per 100 grams
Calories 654
% Daily Value*
Total Fat 65 g :100%
Saturated fat 6 g:30%
Polyunsaturated fat 47 g
Monounsaturated fat 9 g
Cholesterol 0 mg:0%
Sodium 2 mg:0%
Potassium 441 mg:12%
Total Carbohydrate 14 g :4%
Dietary fiber 7 g:28%
Sugar 2.6 g
Protein 15 g:30%
Vitamin A:0%
Vitamin C:2%
Calcium:9%
Iron :16%
Vitamin D:0%
Vitamin B-6:25%
Vitamin B-12:0%
Magnesium:39%
*Per cent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.